E-government benefits Research Paper Example | Topics and Well Written Essays - 1500 words

E-government benefits - Research Paper Example Comfort is likewise portrayed by accessibility of numerous channels realized by e-government that empowers the residents to pick where and when to get taxpayer driven organizations. What's more, residents with incapacities don't experience the difficulty of moving from one topographical territory to the next looking for taxpayer driven organizations. Also, e-government has disentangled application forms. Yigitcanlar and Baum (2006) declares that residents can without much of a stretch apply for taxpayer driven organizations without any problem. Through the administration sites, a resident can find solutions to their inquiry without swimming through several insignificant data. With e-government, records can be marked carefully, confirmed lawfully and conveyed electronically to the suitable areas by means of the web. Data can without much of a stretch be gotten to utilizing a normalized feel and look utilizing MassCares suite applications. A MassCares suite application has empowered re sidents to serve themselves since routine work of government authorities has been computerized. Furthermore, residents can visit numerous administration offices with a tick of the mouse. With e-government, application process has additionally been made more straightforward through single-windows and single-sign â€on. Third, e-government has expanded citizen’s viability and efficiencies. ... Residents have discovered e-government decreases the measure of time, cash just as materials spend on looking for taxpayer driven organizations. This is on the grounds that correspondence between the administration authorities and residents should be possible by means of email, shot informing administrations or talk rooms. Moreover, e-government has decreased the odds of residents making mistakes in application since robotization educates the client continuously when the blunder happens and permit the person in question to correct it on the spot. Viability and proficiency realized by e-government has empowered a few residents to design better their own and expert work. Fourth, e-government has expanded democratization. Residents can without much of a stretch express their feelings on government approaches and exercises by means of online reviews or web journals. Actually, it has been built up that residents particularly the individuals who are more youthful take an interest on online conversations of policy centered issues and are claimed by e-casting a ballot methodology. The residents can without much of a stretch apply immediate and unmistakable impact to administrative procedures by expanding their political interest on issues influencing them. As indicated by Roy (2004), e-government permits residents to communicate with government authorities just as legislators on significant issues influencing their lives. Texting, online intuitive overview, sound/video introductions and blogging will permit government authorities and lawmakers see and comprehend people’s sees (Alston, 2003). Fifth, e-government has expanded straightforwardness and responsibility in government organizations. With e-government, residents (voter) are permitted to get understanding on how government choices and strategies are made continuously premise.

William Grant Still free essay sample

Still was self-educated in saxophone, clarinet, and cello alongside an arrangement of different instruments while additionally taking violin exercises. A man with humble beginnings, William Grant Still turned into the primary individual of African plummet to direct a significant American Symphony (William Still). Still is generally well known for his Symphony No. 1 Afro-American†. He was the primary African-American man to compose an ensemble and afterward have it performed by the main Rochester Philharmonic Orchestra. Still likewise composed Operas, however they never picked up the reputation of his previously mentioned orchestra. He formed such dramas as Troubled Island and A Bayou Legend. Still bacome famous during when African Americans were persecuted. William Grant Still was hitched to Verna Arvey, who had a major influence in his music. They were hitched in Mexico because of the way that interracial marriage was illicit in the United States. Still resisted every social shame and turned into a man who separated obstructions in music and battled balance (J. We will compose a custom article test on William Grant Still or on the other hand any comparative subject explicitly for you Don't WasteYour Time Recruit WRITER Just 13.90/page Smith). The rundown of his pivotal accomplishments ranges from being the primary African-American to direct an orchestra in the Deep South to being the first to have an ensemble broadcast over a national system. Still was a pioneer in the Modern period of music in the mid twentieth century by making music that intrigues the entirety of the greats, yet had a distinct American impact to it. When William Grant Still kicked the bucket on December 3, 1978, a lot of his work was overlooked. Today, his music has been rediscovered and he is refered to as â€Å"the Dean† of African-American arrangers (William Grant Still). He composed the music for the disputable show, Troubled Island, while his better half, Verna Arvey, alongside Langston Hughes composed the lyrics. The Troubled Island, recounts to the narrative of Jean Jacques Dessalines and his degenerate initiative in the Haitian unrest. Subsequent to announcing himself head of Haiti, he is in the long run killed by rivals of his system. The Opera was generally welcomed and collected 20 drapery calls after its first execution. Pundits panned show and which made it close after just three exhibitions. The opera’s score blended current American impacts in with local Haitian impacts to make a perfect work of art (Murchison 42-74). Still’s most notable Opera was A Bayou Legend. This drama would in the long run become a TV film that would inevitably revive enthusiasm for Still’s inventory of music. The story includes the delightful and spiteful Clothilde as she authorizes an arrangement of vengeance against Bazile, a man who doesn't restore her love. Clothilde attempts her hardest to pick up his warmth, however at long last, her emotions pathetic by Bazile, she arranges a plan which prompts Bazile being lynched. The Opera was granted the differentiation of being his most notable work, and being held as a melodious magnum opus. The lyrics was composed by his better half, and long-term associate and spouse, Verna Arvey (Smith 23-56). As I would see it, William Grant Still is by a long shot one of the most powerful authors in American Music. His music, maintained a ton of the convictions that he was instructed and displayed the African-American battle, while likewise speaking to a more extensive open. Still was a genuine craftsman, who additionally worked with W. C. Helpful as his arranger.

How Caffeine Addiction Can Affect Your Health

How Caffeine Addiction Can Affect Your Health Addiction Addictive Behaviors Caffeine Print Caffeine Addiction Symptoms and Withdrawal By Elizabeth Hartney, BSc., MSc., MA, PhD Elizabeth Hartney, BSc, MSc, MA, PhD is a psychologist, professor, and Director of the Centre for Health Leadership and Research at Royal Roads University, Canada. Learn about our editorial policy Elizabeth Hartney, BSc., MSc., MA, PhD Medically reviewed by Medically reviewed by Steven Gans, MD on July 23, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on November 27, 2019 More in Addiction Addictive Behaviors Caffeine Internet Shopping Sex Alcohol Use Drug Use Nicotine Use Coping and Recovery Caffeine addiction is the excessive and/or harmful use of caffeine over a period of time, which has negative effects on your health, social interactions, or other areas of your life. As caffeine is a widely accepted and used drug, many people dont believe caffeine can be addictive. While most caffeine users feel they enjoy many of the effects of caffeine, like a good morning boost, they may not be aware of some of the negative effects the drug is having, such as disrupted  sleep, irritability, and anxiety.  Many people, for example, get into a vicious cycle of drinking coffee to increase energy, only to find themselves both fatigued and unable to relax at bedtime.   Some people experience significant problems as a result of their caffeine use, have difficulty coping without caffeine, and experience other unpleasant side effects as a result. There have even been isolated cases of caffeine overdose. What to Know About Caffeine Addiction Caffeine is one of the most widely used addictive substances, and it is heavily marketed to adults, teens, and even children. While coffee is probably the most frequently used source of caffeine, it  is also present in many common foods and drinks, so your caffeine intake might be higher than you realize. Caffeine intoxication is recognized in the DSM-5, the manual used by clinicians to classify and diagnose mental health concerns, and caffeine use disorder is identified as requiring further study. Caffeine intoxication and caffeine withdrawal can both be very unpleasant, physically and psychologically, but either can easily be mistaken for a variety of other conditions. For example, people who are intoxicated with caffeine can exhibit similar symptoms as  people with attention deficit disorders; caffeine withdrawal shares similar symptoms with mood disorders. Caffeine addiction can cause and exacerbate many different health problems.?? Gradually reducing your daily caffeine intake by increasingly mixing caffeinated beverages with non-caffeinated drinks is the best way to quit caffeine without withdrawal symptoms. Caffeine: Everything You’ve Been Afraid to Ask Symptoms of Caffeine Addiction As caffeine is a stimulant drug, caffeine intoxication causes a cluster of symptoms associated with stimulation of the brain and nervous system. While caffeine users enjoy the increased energy and alertness that caffeine gives them, unpleasant symptoms experienced by many consumers, especially  those who are addicted, include: RestlessnessNervousnessExcitementDifficulty sleepingAgitationMuscle twitchingRambling flow of thoughts and speechFlushed faceIncreased heart rateStomach upsetIncreased urination Symptoms of Caffeine Withdrawal Caffeine withdrawal typically causes a rebound effect, producing symptoms that are the opposite of the effects of intoxication. This effect can be profound in those who are addicted to caffeine. The symptom most often noticed by people going through caffeine withdrawal is a severe, intense caffeine withdrawal headache. When coming off caffeine, people often feel very tired and even drowsy. They may have difficulty concentrating, and feel depressed or irritable. Occasionally, people withdrawing from caffeine also experience flu-like symptoms, such as nausea, vomiting, muscle pain, or stiffness. As with all addictions, the pattern of intoxication and withdrawal can mask emotional difficulties that  are avoided by seeking out the pleasurable effects of caffeine. Lack of energy, lack of motivation, and depression may underlie caffeine addiction. It can also overlap with work addiction, as some  people use the stimulating effects of caffeine both to increase energy for and interest in the mental and physical activities associated with their jobs. Similarly, caffeine addiction can mask the avoidance of more fulfilling activities and relationships. How Skipping Your Morning Coffee or Tea Can Lead to a Headache How Caffeine Addiction Can Look and Feel Like Other Disorders Again, the stimulating effects of caffeine can cause physical symptoms and behaviors that can look and feel like, and therefore be easily confused with, other disorders. Therefore, it is important to let your doctor or psychologist know how much caffeine you are consuming, and how  frequently you are doing so if you are being assessed for any condition. For example, caffeine intoxication produces symptoms that can easily be confused with anxiety disorders, such as panic attacks. Using too much caffeine can also worsen symptoms of anxiety disorders in people who are affected, intensifying feelings of worry; increasing racing thoughts; making it difficult to quiet the mind; increasing agitation and shakiness; and preventing relaxation and quality (or any) sleep. However, as with other addictions, you might experience your use of caffeine as calming and temporarily relieving of anxiety. You may feel and even believe it helps you cope. Other health concerns caffeine intoxication can be confused with:?? Manic episodesPanic disorderGeneralized anxiety disorderSleep disorderMigraine and other headachesViral illnessesSinus conditionsIntoxication from other substances (amphetamines, sedatives, hypnotics)Medication-induced side effects, such as akathisia It can also be mistaken for, and worsen symptoms of, withdrawal from other substances, such as amphetamines  and cocaine. Stimulant drugs are often cut with caffeine, increasingly the likelihood that caffeine withdrawal is involved in withdrawal from these drugs. Caffeine Can Induce Other Disorders When a disorder is induced by a substance, although it is triggered by substance use, it does meet the criteria for the disorder, rather than simply being an effect of intoxication or withdrawal. Caffeine-induced disorders include caffeine-induced anxiety disorder  and caffeine-induced sleep disorder. How Caffeine Can Affect Your Health Caffeine has various effects on the body, which are potentially harmful to health. Caffeine increases heart rate  and can cause abnormalities in the heartbeat, so is not recommended for people with cardiovascular problems.?? It also increases blood pressure and affects bone density, increasing the risk of osteoporosis. What to Do If You Think You Might Be Addicted to Caffeine Addiction involves not only excessive use of caffeine but also relying on caffeine to cope with life, typically in spite of negative effects. To figure out whether you might be addicted, go through the following steps: Assess your intake: Calculate how much caffeine you are actually consuming on a typical day, including gourmet espresso,  lattes, and cappuccino, which are typically much stronger than regular drip or instant coffee, soda, and other common caffeine-containing foods and drinks. Pay attention to how you feel: Make a note of any side effects of caffeine, as well as withdrawal symptoms that happen if you miss a regular dose of caffeine. Consider the effects: Think about the effects of caffeine or withdrawal symptoms you experience if you miss a regular dose, and how they have affected your feelings, functioning, and relationships??. For example, do you get irritable if you have too much or too little caffeine? Do you experience headaches or fatigue if you miss a dose of caffeine? Most importantly, do you feel you need caffeine to get through the day? Next Steps to Consider If you feel that your responses to  any of the above seem alarming, speak to your healthcare provider. If you are pregnant, trying to get pregnant, or breastfeeding, talk to your doctor about your caffeine intake as soon as possible. Similarly, if you have another health problem that might be impacted by your caffeine use, such as a cardiovascular problem, discuss options with your doctor right away.?? The vicious cycle of addiction happens with caffeine, just as it does with other addictive substances. As the effects of caffeine wear off, you might feel a crash in energy  and that you cant keep going without another boost of caffeine.?? As withdrawal can make you feel worse, it is important for most people  to reduce your caffeine intake gradually rather than abruptly to get the maximum benefit from quitting or reducing caffeine. Your doctor can help you devise a plan. 1:40 7 Quick Tips to Help with Caffeine Withdrawal If you feel you are using excessive amounts of  caffeine to cope with an ongoing emotional problem, such as depression or anxiety, also  talk to your physician about options for treating these problems. The right treatment could make a huge difference for you. Caffeine addiction often overlaps with other behavioral addictions,?? such as sugar addiction, so you might find that evaluating your caffeine intake opens up a Pandoras box of other behaviors that need to be addressed. If you dont feel you are addicted to caffeine, but you do feel you are consuming more than is healthy, you can choose to either reduce your caffeine intake  or cut out caffeine altogether. The most common mistake, in either case, is to cut down by too much too soon, causing you to relapse due to an intense headache.?? Instead of cutting your caffeine intake in half, try reducing your regular intake by about 10 percent every two weeks; reduce the strength of your last caffeinated drink of the day by diluting it with an uncaffeinated drink. A Word From Verywell Caffeine addiction is so common we dont even notice it most of the time. But the feeling of getting back in touch with your own natural energy, and having the ability to relax when night falls, is unparalleled when you able to greatly reduce or quit caffeine.